Katıldığım Kurs ve İnzivalar

2018

Sally Kempton & Silvia Nakkach ‘Embodying Shakti’ 9-14 Eylül, Esalen Institute, Big Sur, California

Theodore Kyriakos and Lisa Sanfilippo ‘Depth Yoga Retreat’ 17-22 Temmuz, Samothraki, Yunanistan

Theodore Kyriakos ‘Shadow Work’ 27-29 Nisan, İstanbul

Kaifi ‘From Separation to Unity’ 2-4 Şubat, İstanbul

Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 17-18 Ocak, İstanbul

2017

Leslie Kaminoff ‘Yoga Anatomisi’ 14-16 Nisan, İstanbul

Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 18-22 Ocak, İstanbul

2016

Gary Kraftsow ‘Heart Mind Retreat’ 30 Kasım-4 Aralık, Austin Texas

Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 20-24 Ocak, İstanbul

2015

Donna Farhi ‘Spinal Integration’ 2-6 Ekim, İstanbul

2014

Carlos Pomeda ‘Yoga Wisdom For Modern Life’ 25-28 Eylül, İstanbul

Mirka Scalco Kraftsow ‘A Path to Wholeness’ 19-26 Haziran, Assisi, Italy

2013

Vipassana Meditasyon İnzivası, 10 gün, Dhamma Sobhana, İsveç

2012

Mirka Scalco Kraftsow ‘Healing and Transformation Through Viniyoga™’ 18 saat, Cihangir Yoga

Desiree Rumbaugh ‘Alt ve Üst Omurga için Yoga’ 10 saat, Cihangir Yoga

2010

Gary Kraftsow ‘Teachers’ Immersion’ Boston Yoga Journal Conference, Boston

Gary Kraftsow ‘Breath and Bandha’ Boston

Gary Kraftsow ‘Viniyoga™ for Upper Spine’ Boston

Gary Kraftsow ‘Viniyoga™ for Lower Spine’ Boston

Julie Gudmestead ‘Getting to Know Your Rotator Cuff’ Boston

Bo Forbes ‘Gut Wisdom – The Intelligence of Core Body’ Boston

Leslie Kaminoff ‘The Warrior Series’ Boston

Gary Kraftsow, Rod Stryker, Pandit Rajmani Tigunait ‘Transformative Power of Tantra’

2009

Sudaka ‘Yin Yoga’ 20 saat, Cihangir Yoga

Sudaka ‘Movement into Stillness -Buddhist Meditation’ 20 saat, Cihangir Yoga

Sudaka ‘Thai Masaja Giriş’ 10 saat, Cihangir Yoga

Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga

Tias Little ‘Ellerle Yönlendirme’ 20 saat, Cihangir Yoga

Tias Little ‘Unwinding Series – Eklemleri Rahatlatmak’ 20 saat, Cihangir Yoga

Gary Kraftsow ‘Yoga For Emotional Health-Anxiety and Depression’ 3 gün, Kripalu, MA

Gary Kraftsow ‘Healing Lower Spine’ 3 gün, Kripalu, MA

Gary Kraftsow ‘Healing Upper Spine’ 3 gün, Kripalu, MA

Svagito ‘Zen Terapi’ 20 saat, Cihangir Yoga

2008

Defne Suman ‘Bağışıklık Sistemi için Restoratif Yoga’ Cihangir Yoga

Defne Suman ‘Kadınlar için Restoratif Yoga’ Cihangir Yoga

Yogeswari ‘Jivamukti Yoga’ 20 saat, Yoga Şala

Swami Dyan Arham ‘Çeşitli Farkındalık Çalışmaları’ Owo-Kun, İstanbul

Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga

Tias Little ‘Yoga Anatomisi’ 20 saat, Cihangir Yoga

Nicole Ohme ‘Vinyasa Yoga İnzivası’ 1 hafta, Kaz Dağları

Jonathan Bowra ‘Forrest Yoga’ 20 saat, Cihangir Yoga

David Life & Sharon Gannon ‘Jivamukti Yoga’ 20 saat, Cihangir Yoga

Chrissy ‘Ellerle Yönlendirme’ 20 saat, Yoga Şala

2007

Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga

Tias Little ‘Awakening the Prana’ 20 saat, Cihangir Yoga

David Life & Sharon Gannon ‘Jivamukti Yoga’ 20 saat, Cihangir Yoga

Yogeswari ‘Jivamukti Yoga’ 20 saat, Yoga Şala

Micheal Saunders ‘Scaravelli Yoga Retreat’ 1 hafta, Kabak

David Cornwell ‘Retreat in the Heart of City’ İleri Seviye Uzmanlaşma, 35 saat, İstanbul

Paul Cabanis ‘İyengar Yoga’ 20 saat, Yoga Şala

Wayne Liquorman ‘Advaita Master Ramesh Balsekar öğretileri’ Cihangir Yoga

Svagito R. Liebermeister ‘Aile Dizimi’ 20 saat, Cihangir Yoga

Yoga Uzmanları için Purna Yoga sistemi, Cihangir Yoga

Edward Clark ‘Tripsichore Yoga’ 20 saat, Cihangir Yoga

Juerg Roffler ‘Middendorf Breathwork’ Feldenkrais Institute of NY 20 saat, NY

Om Yoga Vinyasa akış pratikleri 15 saat, New York

2006

Diane Long ‘Awakening The Spine’ 20 saat, Cihangir Yoga

David Cornwell ‘İleri Seviye Yoga İnzivası’ 1 hafta, Kabak Koyu

Sally Bradbrook ‘Feldenkrais Kursu’ 5 gün, Selçuk

2004

Ananda Marga ‘Meditasyon İnzivası’ 2 hafta, Malta

Sally Bradbrook ve Kirsten Ettrich ‘Feldenkrais pratikleri’ İstanbul

Workshops and Retreats

2018

‘Embodying Shakti with Sally Kempton & Silvia Nakkach’ September 9-14 Esalen Institute, California

‘Depth Yoga Retreat with Theodore Kyriakos and Lisa Sanfilippo’ July 17-22, Samothraki, Greece

‘Shadow Work with Theodore Kyriakos’ April 27-29, İstanbul

‘From Separation to Unity with Kaifi’ February 2-4, İstanbul

‘Yoga Philosophy into Life and Teaching Carlos Pomeda & Zeyneb Uras ‘’ January 17-18, İstanbul

2017

‘Yoga Anatomy with Leslie Kaminoff’ April 14-16, İstanbul

‘Yoga Philosophy into Life and Teaching with Carlos Pomeda & Zeyneb Uras’ January 18-22, İstanbul

2016

‘Heart Mind Retreat with Gary Kraftsow’ November 30 – December 4, Austin Texas

‘Yoga Philosophy into Life and Teaching with Carlos Pomeda & Zeyneb Uras’ January 20-24, İstanbul

2015

‘Spinal Integration with Donna Farhi’ October 2-6, İstanbul

2014

‘Yoga Wisdom for Modern Life with Carlos Pomeda’ September 25-28, İstanbul

‘A Path to Wholeness with Mirka Scalco Kraftsow’ June 19-26, Assisi, Italy

2013

Vipassana Meditation, 10 days, Dhamma Sobhana, Sweden

2012

‘Healing and Transformation Through Viniyoga™ with Mirka Scalco Kraftsow’ 18-hour, İstanbul

‘Yoga for Lower and Upper Body with Desiree Rumbaugh’ 10-hour, İstanbul

2010

‘Teachers’ Immersion with Gary Kraftsow’ Boston Yoga Journal Conference, Boston

‘Breath and Bandha with Gary Kraftsow’ Boston

‘Viniyoga™ for Upper Spine with Gary Kraftsow’ Boston

‘Viniyoga™ for Lower Spine with Gary Kraftsow’ Boston

‘Getting to Know Your Rotator Cuff with Julie Gudmestead’ Boston

‘Gut Wisdom – The Intelligence of Core Body with Bo Forbes’ Boston

‘The Warrior Series with Leslie Kaminoff’ Boston

‘Transformative Power of Tantra with Gary Kraftsow, Rod Stryker, Pandit Rajmani Tigunait’

2009

‘Yin Yoga with Sudaka’ 20-hour, İstanbul

‘Movement into Stillness -Buddhist Meditation with Sudaka’ 20-hour, İstanbul

‘Introduction to Thai Massage with Sudaka’ 10-hour, İstanbul

‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul

‘Hands-on Adjustment with Tias Little’ 20-hour, İstanbul

‘Unwinding Series with Tias Little’ 20-hour, İstanbul

‘Yoga for Emotional Health-Anxiety and Depression with Gary Kraftsow’ 3 days, Kripalu, MA

‘Healing Lower Spine with Gary Kraftsow’ 3 days, Kripalu, MA

‘Healing Upper Spine with Gary Kraftsow’ 3 days, Kripalu, MA

‘Zen Therapy with Svagito’ 20-hour, İstanbul

2008

‘Restorative Yoga for Immune System with Defne Suman’ İstanbul

‘Restorative Yoga for Women with Defne Suman’ İstanbul

‘Jivamukti Yoga with Yogeswari’ 20-hour, İstanbul

‘Awareness practices based on Osho Teachings with Swami Dyan Arham’ Owo-Kun, İstanbul

‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul

Yoga Anatomy with Tias Little’ 20-hour, İstanbul

‘Vinyasa Yoga Retreat with Nicole Ohme’ 1 week, Kaz Mountains

‘Forrest Yoga with Jonathan Bowra’ 20-hour, İstanbul

‘Jivamukti Yoga with David Life & Sharon Gannon’ 20-hour, İstanbul

‘Hands-on Adjustment with Chrissy’ 20-hour, İstanbul

2007

‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul

‘Awakening the Prana with Tias Little’ 20-hour, İstanbul

‘Jivamukti Yoga with David Life & Sharon Gannon’ 20-hour, İstanbul

‘Jivamukti Yoga with Yogeswari ’ 20-hour, Yoga Şala

‘Scaravelli Yoga Retreat with Micheal Saunders’ 1 week, Kabak

‘Retreat in the Heart of City with David Cornwell’, 35-hour, İstanbul

‘İyengar Yoga with Paul Cabanis’ 20-hour, Yoga Şala

‘Advaita Master Ramesh Balsekar Teachings with Wayne Liquorman’ İstanbul

‘Family Constellation with Svagito R. Liebermeister’ 20-hour, İstanbul

Purna Yoga for Yoga Teachers, İstanbul

‘Tripsichore Yoga with Edward Clark’, 20-hour, İstanbul

‘Breathwork with Juerg Roffler Middendorf’ Feldenkrais Institute of NY 20-hour, NY

Om Yoga Style Vinyasa yoga classes 15-hour, New York

2006

‘Awakening the Spine with Diane Long’, 20-hour, Cihangir Yoga

‘Yoga Retreat with David Cornwell’, 1 week, Kabak Koyu

‘Feldenkrais Workshop with Sally Bradbrook’, 5 days, Selçuk

2004

‘Ananda Marga Meditation Retreat’ 2-week, Malta

‘Feldenkrais classes’ with Sally Bradbrook and Kirsten Ettrich, İstanbul